FAQS

Online therapy is easy and convenient. All you need is a high speed internet connection and a phone or computer. I use a program called Simple Practice, which offers HIPPA compliant video access. You will receive a link for each session by text or email 24 hours prior to the appointment. It just takes a moment to log on. You can do sessions from anywhere you're comfortable: from your home, favorite park, or even your car! It is ideal to minimize distractions so you can get the most from our time together.

Not at this time.

My fee is $195/hour, which is a 50-minute therapy session.

I am not contracted with insurance. I can, however, provide a Superbill for you to seek reimbursement from your PPO insurance policy.

A first appointment is typically focused on understanding what's bringing you into therapy, beginning to identify goals for therapy, and starting to gather some historical information.

I will also want to make sure you are clear on my office policies and give you time to ask questions about our work together.

This is highly variable. Some people decide to work on one target issue and so therapy may be shorter. Others prefer to do ongoing work and stay more long term.

It's very helpful to start with weekly visits, so that we can gain some momentum with addressing target issues and implementing skills. Over time sessions can be spaced out depending on your specific needs and goals.

This is a document that provides an estimate of the expected costs for mental health services. It is designed to give patients a clear understanding of what they might be charged for therapy sessions, helping them to make informed financial decisions. This requirement comes from the No Surprises Act in the United States, which aims to prevent unexpected medical bills.

I do have limited sliding scale options available. At this time those spots are filled.