Oh Funk! 3 Steps to Shift Your Mood

It’s important to understand how you respond to yourself when feeling down. A typical response is to get into a state of resistance or struggle out of not liking it or thinking it should be different. Resistance is often fueled by the judging mind, which quickly amplifies the experience of negative emotion by placing labels of right/wrong, fair/unfair, should/shouldn’t, like/dislike, or good/bad.